Tempo Crew
Amsterdam Coaching Services for Runners and (Triathletes)
Tempo Crew is an Amsterdam-based coaching service and social running community
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We help runners and triathletes of all levels who want to keep improving — whether you’re training for your first 5K or aiming for a new personal best. Our friendly team of coaches is here to guide you every step of the way and help you reach your next goal.
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Our Community Program is perfect for anyone who wants to take their training up a notch while enjoying the journey. With personal coaching and proven training methods, we create a supportive space where athletes train, race, and grow together.
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We believe in showing up, staying motivated, and having fun along the way. Beyond the workouts, our community connects through group dinners, social evenings, training weekends, and meetups — because running together is not just about getting faster, it’s about sharing the experience.
Train Smarter. Get Faster.
Our coaching services
Basic Coaching
€35.00
Beginners friendly program. Get a personalized monthly training plan with expert feedback tailored to your goals. We track and analyze your progress through the Final Surge app, giving you direct access to your coach for guidance and support. Suitable for all distances, and includes all organized runs and social events.
Pro Coaching
€60.00
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Advanced coaching for runners seeking performance-focused guidance. Includes a personalized bi-weekly training plan, monthly video call, detailed training analysis through the Final Surge app, ongoing progress monitoring and feedback, race fueling and strength training plans, and direct access to your coach. Suitable for all distances.
Premium Coaching
€85.00
Advanced coaching for experienced runners. Includes a personalized weekly training plan, two monthly video calls, in-depth training analysis via Final Surge, continuous progress monitoring and feedback, race fueling and strength training plans, and direct contact with your coach. Suitable for all distances and includes all our runs and social events.
The Community Program
€35.00
Train together with structured support and community. Includes weekly coached interval sessions, personalized monthly training plans for any distance or goal, direct access to your coach, and a supportive WhatsApp community. You’ll also receive guidance on nutrition, fueling, and strength training, enjoy free bi-weekly social long runs and monthly social events, plus 50% off a branded club shirt or singlet after 3 months. Race, train, and achieve together. Fill in the Community Program form here!
One-on-one session
€100.00
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A one-on-one session focused on analyzing your running technique. Includes an in-depth discussion of your goals and questions, personalized running drills, and strength training advice tailored to your running form.
Run clinics for groups
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Send us a message to book a session tailored to your group. Enjoy fun running drills and strength exercises, team-building activities, injury prevention tips, and healthy snacks and drinks to finish the session feeling energized.
Enjoy your first two weeks of online coaching for free. Contact us to join a trial interval training.
Contact us!
Curious about working with Tempo Crew?
Fill out the form and we’ll get back to you shortly.
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You can also message us on WhatsApp:
+31 6 208 269 02
Looking forward to connecting!
The Team
We're a team of five passionate running coaches - Elwin, Remy, Pim, Marlies and Sibren, Each of us brings years of personal running experience and professional backgrounds in sports science, but more importantly, we share a love for helping athletes grow.
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Wether you're chasing a marathon PR, training for your first 10km, building towards a long-course triathlon or fine-tuning the final 1% on your 5 or 10km, we know the mindset and challenges. Our coaching is built on proven methods, open and direct communication and a personal approach. We're here to guide you with clear strategies and steady support, no shortcuts, just a thoughtful path toward your goals, always with your progress and enjoyment at heart.
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Marlies
Marlies has a master in Human Movement Scientist and is our triathlon expert. Running is becoming her favorite discipline, evidenced by a 19:34 5k PB and a hunger for more. Her two half Ironmans show she’s unafraid of longer distances. She also offers strength training to help prevent injuries. Also locally famous for her Latte art!
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Elwin
Elwin is an experienced (12 years +) middle-distance runner who loves chasing PB's in the 800m and 1500m - and mixing this occasional road race up to 21k for fun. With his experience, he can craft creative training plans tailored to each athlete’s goals (with strength workouts included). Elwin loves traveling, and nature while he is running.
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Remy
Remy just finished the AALO coaching program for runners. From early age he enjoyed competitive (endurance) sports like swimming, (crit)cycling and these days mostly running. Currently training for a sub 2:50 full marathon in 2026. With a 1500 vinyl record collection Remy can make you the perfect running playlist.
Pim
Pim ran her first marathon in 2021 and instantly fell in love with this magical distance. After joining the local track club Phanos, she learned to train smarter and cut 45 minutes of her PB. With a current PB of 3:14 and very excited to share her marathon journey with others. Pim can talk hours about how to pace, fuel and never forget to smile during the madness of a marathon.
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Sibren
Sibren is an elite runner from the Netherlands. Last year he spent most months in the high-altitude heartland of Iten, Kenya. Pushing his limits and training alongside the world's best. In just five years he transformed from a 'hobby' skater to a runner clocking 1:06:42 in the half and 2:24 in the full marathon. If you're passionate about running and chasing greatness Sibren is your guy.
